Video: Why Your Mind Keeps Sending You Anxious Thoughts Most people know how social media algorithms work. Click on one video about anxiety, and suddenly your entire feed is full of them. Your mind is not that different. The more attention you give anxious thoughts, the more your mind assumes they are important. It keeps sending more of them your way. No wonder it can start to feel endless. But what most people have never been told is this: You do not have to engage with ever

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We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

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I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...