Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are struggling with emotions, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem. If you would like to explore working together, you can book a complimen

As part of the 3PGC 50th Anniversary celebrations of Sydney Bank's enlightenment experience, I was invited to record a video of the...

One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of this: How do I deal with/ be with/ manage/ be with or resist an urge to engage in my habit or addiction?? In this video I explore five helpful directions to look in if you want to move away from your habit or addiction, but find urges hard to deal with: 1. What if the habit/ urge is simply the habitual, on-repeat thought loop from the machi

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead. Maria has sent me a great question about feeling triggered by someone who didn't respond to her as expected. She says she can see the story that her mind is making about it but that it's still painful to have to go through it. She is feeling like the solution is to block this

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

We innocently believe that our sense of worthiness or good enough-ness comes from outside of us, or from what others think of us. But...

We innocently believe that if we can keep everyone happy, and liking us, we'll feel good about ourselves. However searching for a sense...

A quick video dispelling the myth that if we put our own needs before others, this means we are selfish. Like this video? Please like and...

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly

I was caught in quite the emotional sh*t storm the other morning. EVERYTHING in my life looked crap and needing fixing....in the past...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...