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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Want to know a little secret?
This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey Elliott
Nov 18, 20201 min read
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
Lindsey Elliott
Sep 20, 20191 min read
What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
Lindsey Elliott
Sep 9, 20192 min read
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
Lindsey Elliott
Jul 26, 20192 min read
A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
Lindsey Elliott
Jul 26, 20192 min read
What does it mean to reach our 'full potential'?
There is a lot of focus and talk ‘out there’ about reaching our full ‘potential’. Most times when I read things about this, it feels like...
Lindsey Elliott
Jul 25, 20192 min read
In a low mood? This blog will help.
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite...
Lindsey Elliott
Jul 25, 20192 min read
We are not our experiences. We are the container for our experiences.
When we can clearly ‘See’ that we are not the experiences (thoughts, emotions, feelings, behaviours) we go through but the container for...
Lindsey Elliott
Jul 25, 20192 min read
What if happiness is about subtraction, rather than addition to our lives?
What if the key to happiness is about subtracting something from our life, rather than adding to it? What if “10 Steps To Happiness”...
Lindsey Elliott
Jul 22, 20193 min read
Our consciousness is our most precious gift.
“Somewhere in the innermost recesses of our consciousness lie the answers to the questions all mankind seeks. As our consciousness...
Lindsey Elliott
Jan 27, 20194 min read
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