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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
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Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
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Nov 14, 20191 min read
17 views
1 comment
How thinking about the future is futile, and can trip us up.
We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...
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Oct 25, 20195 min read
70 views
0 comments
How our experience is created within us.
In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...
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Oct 24, 20191 min read
6 views
0 comments
Recognising wisdom and intuition
In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from...
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Oct 17, 20191 min read
14 views
0 comments
All about emotions and feelings.
In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to...
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Oct 11, 20191 min read
5 views
0 comments
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
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Oct 11, 20195 min read
63 views
0 comments
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
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Oct 3, 20191 min read
8 views
0 comments
Thoughts are like tea bags!
I love the simplicity and ordinary-ness of this way of seeing how our thinking works. We are led to believe that what we think has to be...
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Sep 27, 20192 min read
20 views
0 comments
What is real, and what is illusion? And how can this help us in our lives.
Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...
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Sep 27, 20195 min read
76 views
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How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
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Sep 20, 20191 min read
16 views
0 comments
Mind Meditation group - release stress and find clarity.
This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and...
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Sep 19, 20191 min read
6 views
0 comments
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
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Sep 17, 20192 min read
7 views
0 comments
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
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Sep 12, 20194 min read
56 views
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The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
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Sep 10, 20192 min read
29 views
0 comments
What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
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Sep 9, 20192 min read
60 views
0 comments
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
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Jul 26, 20193 min read
18 views
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Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
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Jul 26, 20192 min read
23 views
0 comments
Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
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Jul 26, 20192 min read
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Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
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Jul 26, 20192 min read
2 views
0 comments
Our experience of the same thing changes all the time
One of the things my coaching clients sometimes struggle to fully accept at first, is the inside-out nature of how our experience is...
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Jul 26, 20192 min read
12 views
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