In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Like this video? Please like and subscribe to my YouTube channel Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and motivation issues, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with this. 🌟 Being fully present can seem like a daunting task, almost impossible at times, right? But what if I told you that while it might be challenging to be present all the time, we can find moments of true presence when we are aware of the mind's role in narrating our experience? In this video, I’ll explore these concepts through a beaut

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.   Discover a New Perspective   Each video is designed to guide you through releasing t

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from a busy mind and not feeling present, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consulta

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consu

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩 Let me know in comments if this resonates with you x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Chang

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...

Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with this but she feels frustrated and angry when he eats the 'wrong' food or drinks. She recognises that her mind is trying to predict the future but would love to see something new about this. This video will help anyone who is struggling with how someone else's behaviour is affecting them or feels that someone should be behaving in a different wa

All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...