Have you ever sat down to watch a show, pick up a book, or simply stare out the window, only to feel a subtle, nagging itch in the back of your mind within five minutes? That persistent little voice whispers: “Shouldn’t you be doing something useful right now? Have you actually earned this?” If that internal interrogation sounds familiar, you are far from alone. There is a heavy, silent cloud of guilt around how we use our time. We live in a culture that glorifies endle

If your answer to "How are you?" is usually "Busy," it might not be your life that needs looking at. It might be your thinking about it.

How to Trust Your Intuition video by Lindsey Elliott If you’ve started to see the voice in your head for what it is — a conditioned, critical pattern, not the truth about you — there’s a question that almost always follows. And until it’s answered, the rest doesn’t fully make sense. The question is this: if I’m not meant to listen to that voice, if I’m meant to take my hands off the wheel, then who on earth is driving? It’s a fair question. Because that voice — I call her Sue

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...