What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list

When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we have to take so seriously? It's simply an evolutionary response our brain has to the unknown and uncertainty. This leaves us free to try whatever the heck new things we want to! Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from a busy mind and not feeling present, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consulta

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consu

I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over the nature of the human experience and how understanding this is useful in dealing with anxiety, depression and other mental states. Hope you enjoy the podcast. Leave me any questions or comments below, that might be sparked by our discussion. Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND

A little video about feeling our feelings! Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom with feeling your feelings, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a c

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

If we often feel worried or anxious, and question our ability to cope when something challenging comes along, it can look like we need to protect ourselves from life and it's experiences. But humans are perfectly designed, in that our ability to bounce back, and adjust to the challenges in life, is built into how we work. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩 Let me know in comments if this resonates with you x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Chang

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this hard work and effort, results are rarely long-lasting. What if there is a simpler understanding of our self-esteem that takes away all the hard work and striving? If you are ready to find out, I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way. If you are ready to find freedom from this, people pleasing and more, join my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive off

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this correlation isn't true? And that making mistakes is how we learn and grow as adults, not just as little kids. I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . If you hate making mistakes, this could be just the course for you! We start on 31st October 2023. I would love for you to join me x Like this video

When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE insecure and need to fix ourselves. The commentary that goes on in your head, about YOU and how you are doing, makes it all seem to real. But what if this the commentary in your head isn't speaking the truth, and doesn't mean you are insecure? Feeling secure and confident has nothing to do with what goes through our minds. I'll be exploring this

This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video will also be helpful for anyone who has an external circumstance that is unlikely to change, such as a long-term health condition, or a relationship that is unlikely to change. I also speak about those of us who have anxiety around speaking up for ourselves, or don't say what we really want to. If you worry about what other people will th

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

Many of the clients I work with feel they need support with motivation to reach their goals. They believe they need to build their...