Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and motivation issues, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with this. 🌟 Being fully present can seem like a daunting task, almost impossible at times, right? But what if I told you that while it might be challenging to be present all the time, we can find moments of true presence when we are aware of the mind's role in narrating our experience? In this video, I’ll explore these concepts through a beaut

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Perspective Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list

When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we have to take so seriously? It's simply an evolutionary response our brain has to the unknown and uncertainty. This leaves us free to try whatever the heck new things we want to! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from a busy mind and not feeling present, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a complimentary initial consulta

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a complimentary initial consu

I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over the nature of the human experience and how understanding this is useful in dealing with anxiety, depression and other mental states. Hope you enjoy the podcast. Leave me any questions or comments below, that might be sparked by our discussion. Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND

A little video about feeling our feelings! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom with feeling your feelings, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a c

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

If we often feel worried or anxious, and question our ability to cope when something challenging comes along, it can look like we need to protect ourselves from life and it's experiences. But humans are perfectly designed, in that our ability to bounce back, and adjust to the challenges in life, is built into how we work. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive