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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
Lindsey Elliott
Apr 18, 20231 min read
Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
One of the most powerful questions we can ask ourselves.
When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...
Lindsey Elliott
Mar 8, 20231 min read
A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
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Lindsey Elliott
Mar 8, 20231 min read
Blue Monday/ January blues - what's that all about?!
Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...
Lindsey Elliott
Jan 16, 20231 min read
The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey Elliott
Nov 3, 20202 min read
Want to know a freaky but helpful statistic about your mind?!
I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
Lindsey Elliott
Sep 17, 20202 min read
How distracted are you??
Over the weekend my husband and I watched the Netflix documentary #thesocialdilemma. Have you seen it yet? It is most definitely a...
Lindsey Elliott
Sep 16, 20202 min read
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
Lindsey Elliott
Apr 24, 20206 min read
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
Lindsey Elliott
Jan 22, 20205 min read
Melting the ice of our beliefs.
When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...
Lindsey Elliott
Nov 22, 20195 min read
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
What is the Top 40 playing in your head?
I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...
Lindsey Elliott
Nov 19, 20192 min read
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
How our experience is created within us.
In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...
Lindsey Elliott
Oct 24, 20191 min read
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
Lindsey Elliott
Oct 11, 20195 min read
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
Lindsey Elliott
Oct 3, 20191 min read
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