Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...

Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of, and wants to go for. However he is feeling anxious and worried about getting it wrong and not doing well. So he feels paralysed and held back by how he is feeling. Listen in as I point Steve in a few helpful directions about what is really going on here. Like this video? Please like and subscribe to my YouTube channel . Please sign up to

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...

Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are...

Enjoyed this video?! Please subscribe to my YouTube channel thanks so much!

It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this so seriously, as it has NOTHING to do with who we are? Rob asks me a question about low self-esteem and how he has struggled with this his whole life. Listen in as I talk through a helpful metaphor, (that's why I'm pointing to the cup!) to explain where the experience of low self-esteem comes from, and how it hasn't got anything to do with w

Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I do this with anxiety. I have struggled for many years with anxiety and am scared to let myself feel anxious, and so I continually check in with how I am feeling. I sense that this isn't helpful but I feel really stuck with scanning for anxiety. Can you speak to this? Can you help?" Listen in for my answer and some helpful pointers about not

Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...

I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...

Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...