I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we delved into a topic that frequently surfaces in our one-on-one coaching work: anxiety at work. Most of us spend a significant portion of our lives at work, and it can often be an environment that magnifies our insecurities, beliefs, and assumptions. This episode is packed with insights that could transform how you experience anxiety in your p

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Perspective Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list

When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we have to take so seriously? It's simply an evolutionary response our brain has to the unknown and uncertainty. This leaves us free to try whatever the heck new things we want to! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this hard work and effort, results are rarely long-lasting. What if there is a simpler understanding of our self-esteem that takes away all the hard work and striving? If you are ready to find out, I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way. If you are ready to find freedom from this, people pleasing and more, join my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive off

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this correlation isn't true? And that making mistakes is how we learn and grow as adults, not just as little kids. I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . If you hate making mistakes, this could be just the course for you! We start on 31st October 2023. I would love for you to join me x Like this video

When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE insecure and need to fix ourselves. The commentary that goes on in your head, about YOU and how you are doing, makes it all seem to real. But what if this the commentary in your head isn't speaking the truth, and doesn't mean you are insecure? Feeling secure and confident has nothing to do with what goes through our minds. I'll be exploring this

This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video will also be helpful for anyone who has an external circumstance that is unlikely to change, such as a long-term health condition, or a relationship that is unlikely to change. I also speak about those of us who have anxiety around speaking up for ourselves, or don't say what we really want to. If you worry about what other people will th

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha