Many women believe they need to build more confidence. So they spend years working on themselves. Reading books. Taking courses. Trying to become a better, more secure version of who they are. But what if the real issue is not low self-esteem at all? What if the problem is simply believing the thoughts that say you are not enough? If your worth was never created by thought, it cannot actually be reduced by it either. In this podcast conversation with Becca Gardner on The Thou

Video: What If Your Brain Isn’t Broken? Understanding Anxiety and the Human Mind Many people who struggle with anxiety quietly believe there is something wrong with them. They think they are too sensitive. Too reactive. Too quick to panic. But what if your brain is not broken at all? What if it is simply running an older survival system that once helped humans stay alive? Thousands of years ago, the people who noticed danger first were the ones who kept the tribe safe. That s

Video: Why Your Mind Keeps Sending You Anxious Thoughts Most people know how social media algorithms work. Click on one video about anxiety, and suddenly your entire feed is full of them. Your mind is not that different. The more attention you give anxious thoughts, the more your mind assumes they are important. It keeps sending more of them your way. No wonder it can start to feel endless. But what most people have never been told is this: You do not have to engage with ever

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...