Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying to others, “I am so stressed”, or “I guess I’m just a worrier” or “I have no time, and too much to do”. Whilst we innocently say these things in our everyday language, what this points to is that we believe we ARE the experience we are having, we identify it as who we are. So if we feel stressed, we are a stressed person. Or if we find we wor