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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
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Debunking the myth: worry doesn't equal love or define who you are
"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...
Lindsey Elliott
May 17, 20231 min read
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Ask Me Anything: I dread becoming unwell and being unable to look after my kids
Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a...
Lindsey Elliott
May 17, 20232 min read
5 views
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4-part teeny-tiny video series: Why we don't need to fear 'fear'
This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...
Lindsey Elliott
May 11, 20231 min read
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Could it be that our own self-evaluation and ‘improvement’ is what's making us unhappy?
When we focus the spotlight of our attention on the question 'How am I doing?' out of dissatisfaction with ourselves, it inevitably leads...
Lindsey Elliott
May 11, 20231 min read
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One of the kindest things we can do for ourselves.
One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....
Lindsey Elliott
May 4, 20231 min read
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Self-improvement, goals and insecurity.
When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...
Lindsey Elliott
May 4, 20231 min read
6 views
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Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
Lindsey Elliott
May 2, 20231 min read
24 views
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Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
Lindsey Elliott
Apr 24, 20231 min read
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Anxiety is brilliant feedback, but what for?!
Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...
Lindsey Elliott
Apr 19, 20231 min read
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You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
Lindsey Elliott
Apr 18, 20231 min read
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Are you overloaded or overwhelmed? Knowing the difference can help!
Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...
Lindsey Elliott
Apr 2, 20231 min read
26 views
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Ask Me Anything: frozen in fear about setting up my business
Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her...
Lindsey Elliott
Mar 30, 20231 min read
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The real reason you procrastinate
There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...
Lindsey Elliott
Mar 30, 20231 min read
10 views
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Are you trying to cross the road next week?
In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...
Lindsey Elliott
Mar 23, 20231 min read
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Lindsey Elliott
Mar 22, 20230 min read
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Ask Me Anything: Anxious about going for a job promotion
Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of,...
Lindsey Elliott
Mar 22, 20231 min read
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Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
17 views
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Anxiety isn't coming from your circumstances
One of the most useful things that has helped my own anxiety, and that of my clients, is understanding that anxiety isn't coming from the...
Lindsey Elliott
Mar 14, 20231 min read
9 views
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Anxiety and worry: 'What if?' thinking and why we can safely ignore it!
Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Mar 8, 20231 min read
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A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
Enjoyed this video?! Please subscribe to my YouTube channel thanks so much!
Lindsey Elliott
Mar 8, 20231 min read
25 views
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