Are you longing to get to the end of your to-do list? Do you dream about the (imaginary) day when you have NOTHING to do?! I have been...

As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...

“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...

During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...

Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...

There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...

Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...

When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...

I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...

I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...

We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...

In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...

In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to contact me with any questions or comment! x #lindseyelliottwellbeingcoach #emotions #emotionalfreedom #helpwithemotions #clarity #thehumanexperience #beinghuman #threeprinciples #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #insideoutunderstanding #insideout #anxiety #anxietyhelp #thoughts #th

I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...

I love the simplicity and ordinary-ness of this way of seeing how our thinking works. We are led to believe that what we think has to be...

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness...

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts