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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Lindsey Elliott
Feb 6, 20231 min read
Why anxiety and worry isn't keeping you safe
It's a common and innocent misunderstanding that worrying about things, or feeling anxious, is in someway keeping us and our loved ones...
11 views0 comments
Lindsey Elliott
Jan 23, 20231 min read
Ask Me Anything: Anxiety about dying young and leaving my children
In this 'Ask Me Anything' question, Jane asks: "I have two young children and am terrified that I will die young and this would be such a...
32 views0 comments
Lindsey Elliott
Jan 18, 20231 min read
Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...
8 views0 comments
Lindsey Elliott
Jan 4, 20231 min read
A natural remedy for anxiety
When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for...
7 views0 comments
Lindsey Elliott
Dec 8, 20221 min read
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
41 views0 comments
Lindsey Elliott
Mar 22, 20217 min read
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
131 views0 comments
Lindsey Elliott
Nov 19, 20201 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
26 views0 comments
Lindsey Elliott
Nov 18, 20201 min read
Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
17 views0 comments
Lindsey Elliott
Nov 5, 20206 min read
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
43 views0 comments
Lindsey Elliott
Nov 3, 20202 min read
The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
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Lindsey Elliott
Jul 21, 20202 min read
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
17 views0 comments
Lindsey Elliott
Jul 16, 20207 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
59 views0 comments
Lindsey Elliott
Jun 18, 20202 min read
Are you stressed about your to-do list?
Are you longing to get to the end of your to-do list? Do you dream about the (imaginary) day when you have NOTHING to do?! I have been...
15 views0 comments
Lindsey Elliott
Jun 15, 20207 min read
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
32 views0 comments
Lindsey Elliott
Apr 24, 20206 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
61 views0 comments
Lindsey Elliott
Mar 27, 20201 min read
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
19 views0 comments
Lindsey Elliott
Mar 12, 20201 min read
Meditation for anxiety and worry.
Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...
24 views0 comments
Lindsey Elliott
Feb 4, 20202 min read
You are not broken.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
66 views0 comments
Lindsey Elliott
Jan 22, 20205 min read
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
63 views0 comments
Lindsey Elliott
Jan 22, 20201 min read
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
13 views0 comments
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