When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...

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It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this so seriously, as it has NOTHING to do with who we are? Rob asks me a question about low self-esteem and how he has struggled with this his whole life. Listen in as I talk through a helpful metaphor, (that's why I'm pointing to the cup!) to explain where the experience of low self-esteem comes from, and how it hasn't got anything to do with w

Sally has sent in a great question that is one something I share with all my clients. She asks: " I've heard lots of people say that there isn't anything 'wrong' with us, there isn't anything to 'fix' and that we are always OK. Whilst I love the idea that this is true, I struggle to believe this when I can't stop binge eating. I know it's detrimental to my health and wellbeing. How can this not need to be fixed?" Listen in to hear my reply, and see my lovely diagram :)

Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I do this with anxiety. I have struggled for many years with anxiety and am scared to let myself feel anxious, and so I continually check in with how I am feeling. I sense that this isn't helpful but I feel really stuck with scanning for anxiety. Can you speak to this? Can you help?" Listen in for my answer and some helpful pointers about not

Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...