When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead. Maria has sent me a great question about feeling triggered by someone who didn't respond to her as expected. She says she can see the story that her mind is making about it but that it's still painful to have to go through it. She is feeling like the solution is to block this

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of, and wants to go for. However he is feeling anxious and worried about getting it wrong and not doing well. So he feels paralysed and held back by how he is feeling. Listen in as I point Steve in a few helpful directions about what is really going on here. Like this video? Please like and subscribe to my YouTube channel . Please sign up to

One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...