Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
- Dec 10, 2020
- 1 min
Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
40 views0 comments
Lindsey Elliott
- Nov 19, 2020
- 1 min
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
26 views0 comments
Lindsey Elliott
- Nov 5, 2020
- 6 min
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
43 views0 comments
Lindsey Elliott
- Jul 16, 2020
- 7 min
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
56 views0 comments
Lindsey Elliott
- Jun 15, 2020
- 7 min
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
32 views0 comments
Lindsey Elliott
- May 15, 2020
- 3 min
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
40 views0 comments
Lindsey Elliott
- May 14, 2020
- 1 min
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
7 views0 comments
Lindsey Elliott
- Apr 24, 2020
- 6 min
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
61 views0 comments
Lindsey Elliott
- Apr 23, 2020
- 1 min
Trouble with relationships?
Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...
15 views0 comments
Lindsey Elliott
- Apr 20, 2020
- 3 min
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
608 views0 comments
Lindsey Elliott
- Mar 27, 2020
- 1 min
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
19 views0 comments
Lindsey Elliott
- Mar 20, 2020
- 9 min
Guide to supporting the immune system.
It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...
136 views0 comments
Lindsey Elliott
- Mar 19, 2020
- 1 min
Our attention is one of our most precious resources.
Where we place our attention matters. In this current situation with Covid-19, it feels even more important to decide how much of our...
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Lindsey Elliott
- Feb 12, 2020
- 1 min
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
10 views0 comments
Lindsey Elliott
- Jan 22, 2020
- 5 min
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
63 views0 comments
Lindsey Elliott
- Jan 22, 2020
- 1 min
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
13 views0 comments
Lindsey Elliott
- Jan 16, 2020
- 1 min
How our children can't make us feel anything.
When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...
6 views0 comments
Lindsey Elliott
- Dec 19, 2019
- 1 min
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
13 views0 comments
Lindsey Elliott
- Nov 22, 2019
- 5 min
Melting the ice of our beliefs.
When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...
82 views0 comments
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