#beliefs

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.

Lindsey Elliott

Mar 22, 20217 min read

Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

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Lindsey Elliott

Dec 3, 20202 min read

Sugar, beliefs and biology.

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

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Are you feeling mentally exhausted or overwhelmed? I hope this will help.

Lindsey Elliott

Nov 5, 20206 min read

Are you feeling mentally exhausted or overwhelmed? I hope this will help.

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

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4 reasons you don't need to fear 'fear'.

Lindsey Elliott

Jul 16, 20207 min read

4 reasons you don't need to fear 'fear'.

“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....

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Are you worried about coming out of lockdown?

Lindsey Elliott

Jun 15, 20207 min read

Are you worried about coming out of lockdown?

As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...

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Lindsey Elliott

May 15, 20203 min read

How makeup taught me about reality!

A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...

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Lindsey Elliott

Apr 24, 20206 min read

Simplicity: can life really be simple?

“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...

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Lindsey Elliott

Apr 20, 20203 min read

The Secret by Mavis Karn.

This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...

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Lindsey Elliott

Mar 20, 20209 min read

Guide to supporting the immune system.

It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...

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Challenging the Traditional Narrative: A Different View of Self-Care.

Lindsey Elliott

Jan 22, 20205 min read

Challenging the Traditional Narrative: A Different View of Self-Care.

There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...

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Lindsey Elliott

Nov 22, 20195 min read

Melting the ice of our beliefs.

When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...

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How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

The Freedom to Feel It All: Overcoming Resistance to Emotions

Powerful question to ask when you are feeling stressed or anxious.

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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