top of page
“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
CONNECT
Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Strong Feeling. False Story' audio!) or follow my social media channels.
Thank you Lindsey x
Search
How do I deal with/manage/ resist an urge?
One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of...
Lindsey Elliott
Jul 13, 20232 min read
Ask Me Anything: feeling triggered by other people.
PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...
Lindsey Elliott
Jul 7, 20231 min read
Where does a sense of worthiness come from?
We innocently believe that our sense of worthiness or good enough-ness comes from outside of us, or from what others think of us. But...
Lindsey Elliott
Jun 29, 20231 min read
Self-worth and people pleasing
We innocently believe that if we can keep everyone happy, and liking us, we'll feel good about ourselves. However searching for a sense...
Lindsey Elliott
Jun 29, 20231 min read
Is it selfish to put your own needs ahead of others?
A quick video dispelling the myth that if we put our own needs before others, this means we are selfish. Like this video? Please like and...
Lindsey Elliott
Jun 29, 20231 min read
In a low mood? Be suspicious of your thinking?!
I was caught in quite the emotional sh*t storm the other morning. EVERYTHING in my life looked crap and needing fixing....in the past...
Lindsey Elliott
Jun 9, 20231 min read
Breaking the illusion: the impersonal nature of feelings
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...
Lindsey Elliott
Jun 8, 20231 min read
What if thoughts and feelings aren't personal, or meaningful about who we are?
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...
Lindsey Elliott
Jun 7, 20231 min read
Beliefs aren't 'real'!
It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...
Lindsey Elliott
May 25, 20231 min read
People pleasing: Discover some surprising truths!
Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...
Lindsey Elliott
May 25, 20232 min read
4-part teeny-tiny video series: Why we don't need to fear 'fear'
This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...
Lindsey Elliott
May 11, 20231 min read
One of the kindest things we can do for ourselves.
One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....
Lindsey Elliott
May 4, 20231 min read
Self-improvement, goals and insecurity.
When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...
Lindsey Elliott
May 4, 20231 min read
Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
Lindsey Elliott
May 2, 20231 min read
What if our feelings & emotions are as impersonal as the weather?!
We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about...
Lindsey Elliott
Apr 24, 20231 min read
Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
Why feelings of low self-esteem, and insecurity looks like a problem to be fixed
When we feel insecure, or bad about ourselves, this can look like it's something that we need to sort out. We can innocently think that...
Lindsey Elliott
Mar 7, 20231 min read
Dealing with expectations and disappointments
Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can...
Lindsey Elliott
Mar 2, 20231 min read
Ask Me Anything: How can it be true there is nothing 'wrong' with us or nothing to fix?
Sally has sent in a great question that is one something I share with all my clients. She asks: " I've heard lots of people say that...
Lindsey Elliott
Feb 8, 20231 min read
Why anxiety and worry isn't keeping you safe
It's a common and innocent misunderstanding that worrying about things, or feeling anxious, is in someway keeping us and our loved ones...
Lindsey Elliott
Feb 6, 20231 min read
bottom of page