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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Want to know a freaky but helpful statistic about your mind?!
I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
Lindsey Elliott
Sep 17, 20202 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
Lindsey Elliott
May 14, 20201 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
Lindsey Elliott
Apr 24, 20206 min read
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
Lindsey Elliott
Apr 20, 20203 min read
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
Lindsey Elliott
Feb 12, 20201 min read
You are not broken.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
Lindsey Elliott
Feb 4, 20202 min read
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
Lindsey Elliott
Jan 22, 20205 min read
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
Lindsey Elliott
Dec 19, 20191 min read
Melting the ice of our beliefs.
When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...
Lindsey Elliott
Nov 22, 20195 min read
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
What is the Top 40 playing in your head?
I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...
Lindsey Elliott
Nov 19, 20192 min read
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
How our experience is created within us.
In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...
Lindsey Elliott
Oct 24, 20191 min read
Recognising wisdom and intuition
In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from...
Lindsey Elliott
Oct 17, 20191 min read
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
Lindsey Elliott
Oct 11, 20195 min read
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
Lindsey Elliott
Oct 3, 20191 min read
Thoughts are like tea bags!
I love the simplicity and ordinary-ness of this way of seeing how our thinking works. We are led to believe that what we think has to be...
Lindsey Elliott
Sep 27, 20192 min read
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