In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and joy. It's time to uncover the truth about emotions and release the fear that holds us back. Key Points Covered: Understanding Our Fear:  Discover why we tend to avoid certain emotions and how this fear limits our emotional experience. Myths About Emotions:  Learn about the common misconceptions that make us believe emotions are unsafe or

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we delved into a topic that frequently surfaces in our one-on-one coaching work: anxiety at work. Most of us spend a significant portion of our lives at work, and it can often be an environment that magnifies our insecurities, beliefs, and assumptions. This episode is packed with insights that could transform how you experience anxiety in your p

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

In this short video I give a quick tip for what to do if you are overwhelmed or stressed about all you have to get done, or your long...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...