The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this hard work and effort, results are rarely long-lasting. What if there is a simpler understanding of our self-esteem that takes away all the hard work and striving? If you are ready to find out, I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way. If you are ready to find freedom from this, people pleasing and more, join my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive off

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this correlation isn't true? And that making mistakes is how we learn and grow as adults, not just as little kids. I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . If you hate making mistakes, this could be just the course for you! We start on 31st October 2023. I would love for you to join me x Like this video

This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video will also be helpful for anyone who has an external circumstance that is unlikely to change, such as a long-term health condition, or a relationship that is unlikely to change. I also speak about those of us who have anxiety around speaking up for ourselves, or don't say what we really want to. If you worry about what other people will th

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

What if freedom from people pleasing is easy? When we clear up a simple misunderstanding about where our feelings are actually coming,...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead. Maria has sent me a great question about feeling triggered by someone who didn't respond to her as expected. She says she can see the story that her mind is making about it but that it's still painful to have to go through it. She is feeling like the solution is to block this

We innocently believe that our sense of worthiness or good enough-ness comes from outside of us, or from what others think of us. But...

We innocently believe that if we can keep everyone happy, and liking us, we'll feel good about ourselves. However searching for a sense...

Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

Carla finds it really difficult when she receives criticism from others, and finds she thinks about it over and over. She wishes she could simply brush it off. She has asked me to speak to how she might see this differently. Listen in to hear my reply. If you would like me to answer your 'Ask Me Anything' question, please email it to me at lindsey@lindseyelliott.co.uk. I'd love to hear from you! Like this video? Please like and subscribe to my YouTube channel . Please sig

I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...

Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with this but she feels frustrated and angry when he eats the 'wrong' food or drinks. She recognises that her mind is trying to predict the future but would love to see something new about this. This video will help anyone who is struggling with how someone else's behaviour is affecting them or feels that someone should be behaving in a different wa

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...