Triggered by anxiety? Here’s why that’s not a setback We’ve been taught that if something triggers us, if a wave of anxiety hits out of nowhere, it means we’re not coping well. That we’re stuck. That there’s something wrong with us. But that’s not what’s happening. In this video, I share a personal story about something traumatic that happened when one of my dogs was hit by a car (he survived, don’t worry). What followed — the anxiety, the flashbacks, the fear of repeating th

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with this. 🌟 Being fully present can seem like a daunting task, almost impossible at times, right? But what if I told you that while it might be challenging to be present all the time, we can find moments of true presence when we are aware of the mind's role in narrating our experience? In this video, I’ll explore these concepts through a beaut

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from a busy mind and not feeling present, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consulta

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...