Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware of the vast majority of our thought, it happens at an unconscious level. So it is incredibly useful that we have feelings in our body to reflect what is going on in our heads. Rather than a feeling to be avoided at all costs, what if anxiety is there to wake us up to all the conscious and unconscious noise in our heads? Waking us up to the