Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
- Nov 5, 2020
- 6 min
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
43 views0 comments
Lindsey Elliott
- Jul 16, 2020
- 7 min
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
56 views0 comments
Lindsey Elliott
- Jun 15, 2020
- 7 min
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
32 views0 comments
Lindsey Elliott
- May 15, 2020
- 3 min
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
40 views0 comments
Lindsey Elliott
- Apr 24, 2020
- 6 min
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
61 views0 comments
Lindsey Elliott
- Apr 20, 2020
- 3 min
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
608 views0 comments
Lindsey Elliott
- Mar 20, 2020
- 9 min
Guide to supporting the immune system.
It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...
136 views0 comments
Lindsey Elliott
- Jan 22, 2020
- 5 min
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
63 views0 comments
Lindsey Elliott
- Nov 22, 2019
- 5 min
Melting the ice of our beliefs.
When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...
82 views0 comments
Lindsey Elliott
- Oct 25, 2019
- 5 min
How thinking about the future is futile, and can trip us up.
We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...
70 views0 comments
Lindsey Elliott
- Oct 11, 2019
- 5 min
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
60 views0 comments
Lindsey Elliott
- Sep 27, 2019
- 5 min
What is real, and what is illusion? And how can this help us in our lives.
Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...
75 views0 comments
Lindsey Elliott
- Sep 12, 2019
- 4 min
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
56 views0 comments
Lindsey Elliott
- Jul 26, 2019
- 3 min
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
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Lindsey Elliott
- Jul 26, 2019
- 2 min
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
18 views0 comments
Lindsey Elliott
- Jul 26, 2019
- 2 min
Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
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Lindsey Elliott
- Jul 26, 2019
- 2 min
Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
2 views0 comments
Lindsey Elliott
- Jul 26, 2019
- 2 min
Our experience of the same thing changes all the time
One of the things my coaching clients sometimes struggle to fully accept at first, is the inside-out nature of how our experience is...
10 views0 comments
Lindsey Elliott
- Jul 26, 2019
- 2 min
What if self-evaluation is the source of your unhappiness?
I have to fess up. I am a recovering self-evaluation/self-help addict. Over time I have had a series of insights that has led me to see...
5 views0 comments
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