Many women believe they need to build more confidence. So they spend years working on themselves. Reading books. Taking courses. Trying to become a better, more secure version of who they are. But what if the real issue is not low self-esteem at all? What if the problem is simply believing the thoughts that say you are not enough? If your worth was never created by thought, it cannot actually be reduced by it either. In this podcast conversation with Becca Gardner on The Thou

Have you ever wondered why, no matter how much you achieve, there’s still a quiet voice inside saying you’re not quite good enough? I was reminded of this recently while watching the Victoria Beckham documentary . In the final scene, David asks Victoria why she’s still so driven, what she’s still trying to prove. Her response? She’s proving it to herself. That simple exchange was powerful. Because it reveals something we all experience in different ways: no amount of success,

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think you are worth the best that life has to offer? You may have been trying to feel good enough and secure within yourself by reading books, going on workshops, writing affirmations, journaling, meditating, tapping, clearing out limiting beliefs, clearing away blocks, or pursuing the ‘ideal’ life. But what if it’s much easier and simpler than al

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this hard work and effort, results are rarely long-lasting. What if there is a simpler understanding of our self-esteem that takes away all the hard work and striving? If you are ready to find out, I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way. If you are ready to find freedom from this, people pleasing and more, join my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive off

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this correlation isn't true? And that making mistakes is how we learn and grow as adults, not just as little kids. I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . If you hate making mistakes, this could be just the course for you! We start on 31st October 2023. I would love for you to join me x Like this video

When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE insecure and need to fix ourselves. The commentary that goes on in your head, about YOU and how you are doing, makes it all seem to real. But what if this the commentary in your head isn't speaking the truth, and doesn't mean you are insecure? Feeling secure and confident has nothing to do with what goes through our minds. I'll be exploring this

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

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I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...