If you are someone who has spent years working on yourself, reading numerous books, always got a course on the go, trying all the techniques, there can be a subtle thought running underneath all of it. Something like: there is something wrong with me that I need to fix. It kind of makes sense. You have tried so many things and none of them have quite stuck, so the mind decides the problem must be you. Something deeper, harder to reach, something that makes you the exception.

How to Trust Your Intuition video by Lindsey Elliott If you’ve started to see the voice in your head for what it is — a conditioned, critical pattern, not the truth about you — there’s a question that almost always follows. And until it’s answered, the rest doesn’t fully make sense. The question is this: if I’m not meant to listen to that voice, if I’m meant to take my hands off the wheel, then who on earth is driving? It’s a fair question. Because that voice — I call her Sue

Video by Lindsey Elliott Coaching Why You Edit Yourself There’s a particular tiredness that comes from managing how you’re seen. You soften an opinion so you don’t offend someone. You reread a message four times, checking it doesn’t come across wrong. You laugh at something you didn’t find funny. You say “it’s fine” when it isn’t. You leave a perfectly good conversation and immediately wonder what they really thought of you. From the outside you look confident and capable. Pe

The mechanical reason your mind loops — and how to interrupt it without a complex technique. You speak up in a meeting, share your perspective, and the meeting ends. Outwardly you move on. But internally, the mental review begins, and for the next twelve hours your mind replays the conversation on a loop. Why did I say it like that? Did I sound silly? What did they think when I paused? Or maybe it’s a decision. A boundary to set, a holiday to book, a change in your business.

Video: You Weren’t Born Anxious: Why Worry Isn’t Your Personality Most people who struggle with anxiety believe it is simply part of who they are. They describe themselves as someone who has always worried. Someone cautious. Someone whose mind never switches off. But if you look closely, something interesting appears. You were not born worrying about your job, your relationships, or your future. When we are young, the mind simply starts finding things to worry about. First it

Triggered by anxiety? Here’s why that’s not a setback We’ve been taught that if something triggers us, if a wave of anxiety hits out of nowhere, it means we’re not coping well. That we’re stuck. That there’s something wrong with us. But that’s not what’s happening. In this video, I share a personal story about something traumatic that happened when one of my dogs was hit by a car (he survived, don’t worry). What followed — the anxiety, the flashbacks, the fear of repeating th