The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this hard work and effort, results are rarely long-lasting. What if there is a simpler understanding of our self-esteem that takes away all the hard work and striving? If you are ready to find out, I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this correlation isn't true? And that making mistakes is how we learn and grow as adults, not just as little kids. I'll be exploring this and so much more in my upcoming 4-week course, You Are Enough . If you hate making mistakes, this could be just the course for you! We start on 31st October 2023. I would love for you to join me x Like this video

When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE insecure and need to fix ourselves. The commentary that goes on in your head, about YOU and how you are doing, makes it all seem to real. But what if this the commentary in your head isn't speaking the truth, and doesn't mean you are insecure? Feeling secure and confident has nothing to do with what goes through our minds. I'll be exploring this

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...