Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list

When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we have to take so seriously? It's simply an evolutionary response our brain has to the unknown and uncertainty. This leaves us free to try whatever the heck new things we want to! Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers