Video: What If Your Brain Isn’t Broken? Understanding Anxiety and the Human Mind Many people who struggle with anxiety quietly believe there is something wrong with them. They think they are too sensitive. Too reactive. Too quick to panic. But what if your brain is not broken at all? What if it is simply running an older survival system that once helped humans stay alive? Thousands of years ago, the people who noticed danger first were the ones who kept the tribe safe. That s

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we delved into a topic that frequently surfaces in our one-on-one coaching work: anxiety at work. Most of us spend a significant portion of our lives at work, and it can often be an environment that magnifies our insecurities, beliefs, and assumptions. This episode is packed with insights that could transform how you experience anxiety in your p

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—