Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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How distracted are you??
4 reasons you don't need to fear 'fear'.
Are you worried about coming out of lockdown?
How makeup taught me about reality!
Simplicity: can life really be simple?
Guide to supporting the immune system.
Meditation for anxiety and worry.
Challenging the Traditional Narrative: A Different View of Self-Care.
How our children can't make us feel anything.
Help with tricky relationships
Melting the ice of our beliefs.
What if what we think about ourselves isn't true?
How thinking about the future is futile, and can trip us up.
Recognising wisdom and intuition
All about emotions and feelings.
Self-adhesive labels and the Manager in your head
Rushing, busyness and overwhelm
Thoughts are like tea bags!
What is real, and what is illusion? And how can this help us in our lives.