Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...

In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from...

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness...

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and return to the place of peace that is always within you. Join this online group each week at 1pm (GMT) Wednesdays. For more info and to book in, visit: www.lindseyelliott.co.uk/meditation . #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness

We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...

When we can clearly ‘See’ that we are not the experiences (thoughts, emotions, feelings, behaviours) we go through but the container for...

“Somewhere in the innermost recesses of our consciousness lie the answers to the questions all mankind seeks. As our consciousness...