Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do let me know if this is useful, and if you have any questions or comments. #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness #mindf

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and return to the place of peace that is always within you. Join this online group each week at 1pm (GMT) Wednesdays. For more info and to book in, visit: www.lindseyelliott.co.uk/meditation. #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #st

Our thinking about life, not life itself, is what creates our experience of things we encounter in the outside world. Yesterday I was on the train to work with clients in London, and I saw 2 men doing some VERY high up window cleaning (hope it’s clear from the photo!). I had the thought “Oh how scary! How awful to have that as a job!” And then it hit me that their thoughts about high-up window cleaning are likely to be completely different to mine. They might think “What wond