When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...

We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...

In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...

In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from...

In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to contact me with any questions or comment! x #lindseyelliottwellbeingcoach #emotions #emotionalfreedom #helpwithemotions #clarity #thehumanexperience #beinghuman #threeprinciples #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #insideoutunderstanding #insideout #anxiety #anxietyhelp #thoughts #th

I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...

I love the simplicity and ordinary-ness of this way of seeing how our thinking works. We are led to believe that what we think has to be...

Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...