Very Berry Kombucha Smoothie

Now that I have started brewing kombucha at home, I have been looking for more ways to incorporate it into my diet. Adding it to a smoothie is one way to do just that!

This smoothie is packed with antioxidants, supplies 4 of your 5 a day and is gut-friendly too.

You can still make it without the kombucha, just add a bit more ‘mylk’. If you have been drinking kombucha for a while you could simply add the kombucha and omit the ‘mylk’. Adding the broccoli sprouts further adds to the nutrition impact and helps support the immune system.

Serves 1

Ingredients:

Handful of fresh or frozen blackberries

Handful of fresh or frozen blueberries

1 banana

2 to 3 florets of cauliflower (I use frozen)

Handful of spinach

2 tbsp broccoli sprouts (optional)

1 tbsp ground flaxseeds or hemp seeds

100ml of kombucha

150 to 200ml nut or seed ‘mylk’

1 tbsp protein powder

Add all the ingredients to your blender, blend and serve.

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