Spiced Superfood Smoothie

Updated: Sep 29


This smoothie really is a superfood meal in itself! The warming spices (cinnamon and nutmeg) add a delicious layer of flavour. It’s also high in omega 3 fats which support so many functions in the body - brain health, hormone balance, metabolism, skin health and reducing inflammation to name a few.


This is sure to keep you full up, with steady energy levels, until lunch time.


Serves 1 to 2.


Ingredients:

1 fresh or frozen banana

1 cup of raspberries

2 tbsp of walnuts

2 tbsp of ground flaxseeds and pumpkin seeds

1 tbsp of protein powder of your choice (I use pea protein)

2 tbsp coconut yoghurt (optional but adds a lovely creaminess)

½ tsp ground cinnamon

½ tsp ground nutmeg

250ml plant based milk

Plus any superfood powder of your choice e.g. Moringa powder, Amla powder, Cacao powder, Chlorella


Add to a high speed blender and blend until smooth.


Do let me know if you make it and enjoy it!



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