Plant based omega 3 oil.

Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I haven’t received, or will receive, any affiliate payment for my honest review.

Chia seeds are pretty much all the rage in the nutrition world. With good reason too. They are a fabulous source of fibre, are one of the best sources of plant-based omega 3 essential fatty acids, are rich in vitamin and minerals, and are also a good source of protein. Given their anti-inflammatory properties, not just plant-based eaters should include them in your diet. Here is a recipe which includes the whole seed, and another one here. You could also substitute the oil for the whole seeds in these smoothies.

Here are the five key health benefits of chia seeds:

  • Promotes digestive health

  • Helps boost energy

  • Supports healthy brain activity

  • Promotes healthy heart function

  • Nourishes healthy hair and skin

Whilst the oil doesn’t have the fibre benefits of the whole seeds, the concentrated amount of omega 3 fats is very beneficial. This oil tastes very delicate and smooth. I have been adding to my morning smoothie or using it as a salad dressing. This oil isn’t cheap….but any high-quality, well produced plant oil should not be cheap. And this oil is certainly high quality – cold-pressed, organic and non-GMO. For vegans, or purely plant-based eaters, the addition of this oil into the diet is worth considering.

Let me know if you try this beautiful oil or any other Erbology product. I’ll be reviewing a few more as the weeks go by.

Lindsey Elliott is a Transformative Coach, Three Principles practitioner, energy healer and nutritional therapist working in Brighton and online. She offers one to one coaching in a life-changing new paradigm of understanding how human beings work. With this understanding you can move from feeling insecure, stressed, anxious or unfulfilled to happy, secure, inspired, peaceful and filled with love. The focus of her work is total mind, body and soul thriving.




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Transformative coaching, energy healing, & meditation.

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