Kale & Cherry Smoothie

This smoothie is packed with antioxidants & omega 3’s, and is very tasty. Frozen cherries are a great way to ensure you eat this fruit regularly, even when they aren’t in season. Plus the fresh ones can get pretty expensive! You will need a fairly robust blender if you are using frozen fruit, or you can leave it to defrost before making.

Serves 1

Ingredients

1 banana

1 large handful of kale

1 large handful of frozen cherries

1 tsbp ground flaxseeds

1 tbsp chia seeds

1 tbsp protein powder

200ml plant based mylk or coconut water

Optional: to add more nutritional benefit you can add a superfood powder such as Maca, raw cacao, spirulina, barley grass, wheat grass etc.

Blend and serve!

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