I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

Full disclosure upfront, I have been sent a box of free goodies from the wonderful @Erbology so that I can review them on this blog. I...

Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...

Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...

IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system...

A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...

It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...

Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating...

This smoothie bowl is packed with antioxidants, beneficial fats & has immune supporting and anti-inflammatory nutrients. Serves 1...

Now that I have started brewing kombucha at home, I have been looking for more ways to incorporate it into my diet. Adding it to a...

I wonder if tiger nuts are going to be the new kids on the superfood block, if they aren’t already! They are in fact not a nut, but an...

There is a full on hit of greens in this smoothie bowl. This contains 3 servings of fruit and 2 of vegetables all before you have started...

This smoothie is packed with antioxidants & omega 3’s, and is very tasty. Frozen cherries are a great way to ensure you eat this fruit...

There are a lot of recipes out there of meat-free versions of spaghetti bolognaise. This one is an amalgamation of various recipes I have...

Quinoa salad! It’s not the prettiest picture, sorry….but this salad is full of flavour and has a great mix of different textures too....

OK, so it’s a bit bigger than a shot! But this is a quick and easy juice to make that supports the liver and helps fight inflammation....

This smoothie really is a superfood meal in itself! The warming spices (cinnamon and nutmeg) add a delicious layer of flavour. It’s also...

This salad is easy to make and change according to your tastes. For example you can swap out and add in whatever veg you have on hand. If...

The photo is of my son filling out his #eatthemtodefeatthem chart (which he is pretty chuffed with!). Recently ITV and Veg Power launched...