Lindsey ElliottDec 3, 20202 minSugar, beliefs and biology.I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey ElliottOct 28, 20202 minQuality plant based protein powder.Full disclosure upfront, I have been sent a box of free goodies from the wonderful @Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 30, 20202 minPlant based omega 3 oil.Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 23, 20202 minWant a healthy snack idea?Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 14, 20201 minPowerful, daily immune support tonic. IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system...
Lindsey ElliottJul 21, 20202 minClient transformation story: “I’ll be happy when I lose weight”.A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey ElliottMar 20, 20209 minGuide to supporting the immune system.It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...
Lindsey ElliottDec 11, 20191 minA different approach to weight loss, dieting and body image.Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...
Lindsey ElliottDec 5, 20191 minThere is another way to end yo-yo dieting, and the weight loss/weight gain cycle.Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating...
Lindsey ElliottJul 24, 20191 minPear, Kale and Turmeric Smoothie BowlThis smoothie bowl is packed with antioxidants, beneficial fats & has immune supporting and anti-inflammatory nutrients. Serves 1...
Lindsey ElliottJul 24, 20191 minVery Berry Kombucha SmoothieNow that I have started brewing kombucha at home, I have been looking for more ways to incorporate it into my diet. Adding it to a...
Lindsey ElliottJul 24, 20191 minHow to make Tiger Nut 'Milk'I wonder if tiger nuts are going to be the new kids on the superfood block, if they aren’t already! They are in fact not a nut, but an...
Lindsey ElliottJul 24, 20191 minGreen Smoothie BowlThere is a full on hit of greens in this smoothie bowl. This contains 3 servings of fruit and 2 of vegetables all before you have started...
Lindsey ElliottJul 24, 20191 minKale & Cherry SmoothieThis smoothie is packed with antioxidants & omega 3’s, and is very tasty. Frozen cherries are a great way to ensure you eat this fruit...
Lindsey ElliottJul 24, 20192 minVegan BolonaiseThere are a lot of recipes out there of meat-free versions of spaghetti bolognaise. This one is an amalgamation of various recipes I have...
Lindsey ElliottJul 24, 20191 minQuinoa SaladQuinoa salad! It’s not the prettiest picture, sorry….but this salad is full of flavour and has a great mix of different textures too....
Lindsey ElliottJul 24, 20191 minGrapefruit & Apple shotOK, so it’s a bit bigger than a shot! But this is a quick and easy juice to make that supports the liver and helps fight inflammation....
Lindsey ElliottJul 24, 20191 minSpiced Superfood SmoothieThis smoothie really is a superfood meal in itself! The warming spices (cinnamon and nutmeg) add a delicious layer of flavour. It’s also...
Lindsey ElliottJul 24, 20192 minBrown Rice & Lentil SaladThis salad is easy to make and change according to your tastes. For example you can swap out and add in whatever veg you have on hand. If...
Lindsey ElliottMar 11, 20193 min#eatthemtodefeatthemThe photo is of my son filling out his #eatthemtodefeatthem chart (which he is pretty chuffed with!). Recently ITV and Veg Power launched...