Full disclosure upfront, I have been sent a box of free goodies from the wonderful @Erbology so that I can review them on this blog. I...

Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...

IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system...

This smoothie bowl is packed with antioxidants, beneficial fats & has immune supporting and anti-inflammatory nutrients. Serves 1...

Now that I have started brewing kombucha at home, I have been looking for more ways to incorporate it into my diet. Adding it to a...

I wonder if tiger nuts are going to be the new kids on the superfood block, if they aren’t already! They are in fact not a nut, but an...

There is a full on hit of greens in this smoothie bowl. This contains 3 servings of fruit and 2 of vegetables all before you have started...

This smoothie is packed with antioxidants & omega 3’s, and is very tasty. Frozen cherries are a great way to ensure you eat this fruit...

There are a lot of recipes out there of meat-free versions of spaghetti bolognaise. This one is an amalgamation of various recipes I have...

Quinoa salad! It’s not the prettiest picture, sorry….but this salad is full of flavour and has a great mix of different textures too....

OK, so it’s a bit bigger than a shot! But this is a quick and easy juice to make that supports the liver and helps fight inflammation....

This smoothie really is a superfood meal in itself! The warming spices (cinnamon and nutmeg) add a delicious layer of flavour. It’s also...

This salad is easy to make and change according to your tastes. For example you can swap out and add in whatever veg you have on hand. If...

Thank you @anjum_anand for this lovely Ayurveda inspired recipe. It has some of my favourite ingredients (chickpeas, roast veg, quinoa...

This delicious smoothie is a berry feast. Berries have been in the media a lot over the last few years and with good reason. Berries as a...

This lunch is super easy to make and you can substitute what you have available, or what you like. For example, swap the celery for...

This antioxidant rich smoothie (from the berries & the matcha) is great for when you are feeling under the weather or are low in energy....

This is a super easy, healthy and quick lunch you can prepare at home, and serve warm (perfect for the colder months), or make in the...