Full disclosure upfront, I have been sent a box of free goodies from the wonderful @Erbology so that I can review them on this blog. I...

Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...

IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system...

This smoothie bowl is packed with antioxidants, beneficial fats & has immune supporting and anti-inflammatory nutrients. Serves 1...

Now that I have started brewing kombucha at home, I have been looking for more ways to incorporate it into my diet. Adding it to a...

I wonder if tiger nuts are going to be the new kids on the superfood block, if they aren’t already! They are in fact not a nut, but an...

There is a full on hit of greens in this smoothie bowl. This contains 3 servings of fruit and 2 of vegetables all before you have started...

This smoothie is packed with antioxidants & omega 3’s, and is very tasty. Frozen cherries are a great way to ensure you eat this fruit...

There are a lot of recipes out there of meat-free versions of spaghetti bolognaise. This one is an amalgamation of various recipes I have...

Quinoa salad! It’s not the prettiest picture, sorry….but this salad is full of flavour and has a great mix of different textures too....